體位法的練習只是瑜珈的ㄧ個部分；
我們從體位法的練習來強壯我們的心智和意念。而更重要的目標是用我們所體會到的來應用在生活上，並且分享給他人。
Practicing asana is only a part of yoga. We practice asanas in order to strength our brain and mind and reach our life goal.
What the goal is?
It's using what we learn in our practice and sharing our thoughts and thankfulness to people around the world.
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